https://www.firstshift.org/blog daily 0.75 2026-03-27 https://www.firstshift.org/blog/supporting-loved-ones monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/edff9707-3ac7-46ff-abd9-f9237c2275db/Screenshot+2026-03-27+at+11-43-21+March+Blog+2026+-+Google+Docs.png Blog - Supporting Loved Ones with Serious Illness - In April of last year, one of my family members was diagnosed with an incredibly rare form of cancer caused by environmental carcinogens she encountered while serving as a first responder in 9/11. She was a head nurse at a major hospital in the Northeast, formed nursing associations for women of color that were recognized by the city and state she lived in, and served as a deacon at her church. To me, she was an unstoppable force of caregiving and one of the loudest laughs in the room. I would watch her take work calls during Christmas dinners and wonder how she found the time to coordinate making sure everyone had a stocking filled to the brim with treats amidst the never-ending work. And then she got sick. And sicker. And I felt helpless. https://www.firstshift.org/blog/2026-public-testimony monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1715885997850-SZFYFB7KS24UQ23BJKWD/Screenshot+2024-05-16+at+2.58.10%E2%80%AFPM.png Blog - The Decision to Provide Public Testimony at the DC Council’s Performance Oversight Hearing - Every year around this time there is a call by the Council of the District of Columbia to provide public testimony at Performance Oversight Hearings. Representatives from First Shift Justice Project routinely provide testimony regarding performance of the Office of Human Rights. To be honest, I am often reluctant to volunteer to provide any kind of oral testimony. I am more content to advocate for my clients in writing, through letters and complaints. However, the DC Office of Human Rights plays a critical role in my clients’ abilities to pursue justice and hold their employers accountable for adverse employment actions https://www.firstshift.org/blog/overtime-justice-for-home-care-workers monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/de109ca5-3ad2-44df-af0f-058ffa714af5/USDOL+Instagram.jpg Blog - Overtime Justice for D.C. Home Care Workers: Rollbacks With No Local Protections - Ninety years ago were the “good old days” for employers; they thrived on the economic depression, high poverty, and little restraint to curb their employees’ 16–18-hour days for exploitative wages. But thanks to the relentless work of labor movements and unions, their efforts led to the Fair Labor Standards Act (FLSA) and its trifecta of workers’ rights– child labor protections, a federal minimum wage, and mandatory overtime pay. The inclusion of the latter requirement reined in abusive work hours and granted historically powerless workers a time-and-a-half pay rate for any work performed beyond 40 hours in a workweek. While foundational, the FLSA was far from inclusive; it largely excluded workers in Black-dominated industries such as agricultural work, domestic service, and some unionized trades. However, by the 1970s, nearly two-thirds of all U.S. workers were eligible for overtime pay due to decades of broadening eligibility to include workers such as restaurant workers, agricultural processing workers, and domestic workers. Nevertheless, live-in domestic workers and those who provided “companionship” services to an elderly person or a person with a disability remained excluded. As a result, for over forty years, these home care workers faced long hours and received, at best, minimum wage for the overtime performed. And for the home care workers employed by a third-party employer, they faced an additional privation– they could legally be paid below the federal minimum wage. https://www.firstshift.org/blog/missed-benefits-lasting-consequences monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1766161073316-BFHKXD8TG6QQA9H3YKFC/Screenshot+2025-12-19+at+11-17-42+snap-benefits-logo.jpg+%28WEBP+Image+853+%C3%97+534+pixels%29.png Blog - Missed Benefits, Lasting Consequences: The Ripple Effect on Caregivers, Children, and Seniors - The federal government recently ended the longest shutdown in history—43 days of no, or limited, operations. This shutdown caused the cessation of services in federal agencies, air travel was in chaos, and federal workers who were considered essential were required to work without pay. The shutdown signaled even more chaos in what is already a divisive and unstable time. https://www.firstshift.org/blog/ethical-hr monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/4355ee96-bc49-4bdd-8df3-c5e0821b8311/Screenshot+2025-12-19+at+10-43-32+Blog+-+Google+Docs.png Blog - HR Isn't Your Advocate, But Ethical HR Can Be - Modern human resources (HR) is often very much like a cheap office chair from Walmart, it's not really there to help you, just to offer the illusion of support. The chair will always be there in the background seemingly encouraging good posture but over time, as you notice your back arching more and your posture worsening, you realize the chair was never really made to help you. It's just there to offer the idea of support when you need it. This is modern corporate HR in a nutshell. It thrives under the guise of supporting you in the workplace but in reality only exists to protect employers, not employees. HR staff will be warm https://www.firstshift.org/blog/breast-cancer-awareness monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1793898a-c340-4773-a956-72990ff3eaf1/2Screenshot+2025-10-30+100105.png Blog - Breast Cancer Awareness: A Real Conversation for Black Women in DC - By Lady Nwadike (Black Women Thriving East of the River) and C. Nickel (First Shift Justice Project) Let’s be honest, breast cancer is one of those topics we know is important, but it can still feel scary or easy to push off. Between work, family, appointments, and everything else we juggle, it’s hard to put ourselves first. But here’s the truth: For Black women, early detection isn’t just important, it can save our lives. And if you live in Wards 7 or 8 in Washington, DC, getting screened and understanding your family history is one of the most powerful things you can do for your health. Let’s talk about why. https://www.firstshift.org/blog/belabored-by-lyz-lenz monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/2721adc7-43ec-4c27-b076-c60f2df8206f/Screenshot+2025-10-02+at+12-20-51+9.14.25+FS+Book+Club+Blog+-+Google+Docs.png Blog - First Shift Justice Project Book Club- Belabored by Lyz Lenz - Welcome back to the First Shift Justice Project book club. This month, I will be focusing on Belabored: A Vindication of the Rights of Pregnant Women by Lyz Lenz. Belabored, like many feminist nonfiction books today, ties together components of cultural criticism, historical research, and direct memoir to argue that the societal status quo around pregnant people is unsustainable. Here at First Shift, we agree. In providing legal support to pregnant people and parents working in low-wage jobs, whether they face discrimination, issues with leave, or even need help coordinating their benefits, we hope to help alleviate even a small part of the burdens that bear down on people that give birth. Lenz breaks down the book into four sections to mirror the four trimesters of pregnancy, taking care to center the pregnant person’s experience first and foremost. I was most struck by the way she details the death by a thousand cuts that pregnant people face to their autonomy, both https://www.firstshift.org/blog/todavia-aqui monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1758640684911-KRAZCAZ84YEQG2MMFL0S/CE+Blog+Cover+Photo.png Blog - Todavía aquí, todavía luchando: Celebrando la herencia hispana en tiempos de miedo y resistencia “Cada momento es una oportunidad de organizar, cada persona un activista potencial, cada minuto una oportunidad para cambiar el mundo.” – Dolores Huerta https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1758640684911-KRAZCAZ84YEQG2MMFL0S/CE+Blog+Cover+Photo.png Blog - Todavía aquí, todavía luchando: Celebrando la herencia hispana en tiempos de miedo y resistencia “Every moment is an organizing opportunity, every person a potential activist, every minute a chance to change the world.” –Dolores Huerta https://www.firstshift.org/blog/how-a-1-million-dollar-per-day-enforcement-endangers-a-cornerstone-of-dcs-workforce-domestic-workers monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/443dcbc5-4ed2-47fa-8335-f2b59f1afa7f/Screenshot+2025-09-03+at+3.59.20%E2%80%AFPM.png Blog - How a 1 Million Dollar Per Day Enforcement Endangers a Cornerstone of D.C’s Workforce: Domestic Workers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/a-year-of-justice monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1754063884421-C15CT9DCAAOYMNS6W31Q/Screenshot+2025-07-28+at+14-01-43+Video+in+2025+Photos+-+Google+Photos%281%29.png Blog - A Year of Justice: My Journey with First Shift Justice Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/pumping-is-a-right monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/b1bf7e16-4c89-4a90-9dbd-c8400ed1b7e2/NKS.jpg Blog - Guest Blog: Pumping at Work Is Your Right—Not a Privilege - Natasha K. Sriraman, MD MPH FAAP FABM PMH-C Dr. Natasha K. Sriraman is an Associate Professor of Pediatrics at the Macon & Joan Brock Virginia Health Sciences at Old Dominion University in Norfolk, Virginia. She is the President of the Virginia Chapter of the American Academy of Pediatrics. You can follow her at Natasha.Mom.MD on Instagram, Facebook & LinkedIn. https://www.firstshift.org/blog/disability-justice-and-pregnancy monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1754319619196-OWO4WCAZWP6FDUZLIQRT/injustive.jpg Blog - Disability Justice and Pregnancy: A Disability Pride Month Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/t0ev5keesjmd48s4gmvu9qg24dmr5l monthly 0.5 2025-06-10 https://www.firstshift.org/blog/puppy-parent monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1746650534216-UV8707SY8E1R3K0BQT3E/Screenshot+2025-05-07+at+16-38-13+May+2025+Blog+-+Google+Docs.png Blog - A New Puppy and the Commonalities of Parenting and Caregiving  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/empathy-with-an-edge monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/97944802-9e8b-4a78-826b-3b882520bb91/22597523255-1080pnbcstations.jpeg Blog - Empathy with an Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/564728a3-732c-433c-8751-acaa3a3dd6e8/all_children_deserve_freedom.jpeg Blog - Empathy with an Edge - Make it stand out Sackets Harbor Protest, April 2025 https://www.firstshift.org/blog/joyful-act-of-resistance monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/ef943107-58f0-4e92-8c04-e97a4cbd28d0/mother+love+w+ma+boogie.jpg Blog - Dance Like A Mother: A Joyful Act of Resistance - Now in our fifth year, I have been reflecting on what joy as an act of resistance really looks like in action. I think it looks like seeing Jennifer Gibbs-Phillips aka “Mother Love,” now 78 years old, escorted to the dancefloor at Dance Like a Mother IV by an entourage of admirers. Anyone who has seen Mother Love’s infectious smile knows. A Howard University grad and D.C. educator for over 50 years, Mother Love is the embodiment of joy as resistance – or what First Shift’s Executive Director Laura Brown calls, “empathy with an edge.” It also looks like seeing my own mother on the dance floor at Dance Like A Mother IV – watching me DJ live for the first time together with my niece, her granddaughter, dj.lilshenk, and chatting with the famous “Ma Boogie,” DJ TMF’s mother, known for dancing all night long and telling others on the dance floor in her thick New York accent: “That’s my daughter!” https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1745867982708-4Y928WCO28JBKTAAKQD0/live.jpg Blog - Dance Like A Mother: A Joyful Act of Resistance - DANCE LIKE A MOTHER fundraiser will be held on May 9, 2025, from 6 p.m. to 12 a.m. at Wunder Garten, 1101 First St. NE, Washington, D.C. 20002. Donate here: https://givebutter.com/DLM2025 https://www.firstshift.org/blog/conversation-with-volare-survivors-of-domestic-violence-and-workplace-rights-lets-break-it-down monthly 0.5 2025-04-07 https://www.firstshift.org/blog/transgender-day-of-visibility monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1743175805020-446VU8806ZH1DPSPUMO2/Screenshot+2025-03-28+at+11-27-51+Gender+Affirming+Care+Flyer+-+Gender+Affirming+Care+Flyer-English.pdf.png Blog - Transgender Day of Visibility: Healthcare & Employment Equity for Trans People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/2024-outreach-team-highlights monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1743176794118-MK8T5N50P7AI0B4XV9WL/Screenshot+2025-03-28+at+11-42-30+March+Blog+-+Google+Docs.png Blog - 2024 in Review: Outreach Team Highlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/unemployment-federal-workers monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/6060def7-63b0-4807-8c6b-57ee2760d83c/Flag.jpeg Blog - Resources for Federal Workers and Contractors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/first-shift-leads-push-for-fairness-in-human-rights-administration-amendment-act-strengthening-worker-rights-in-dc monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/99dc8150-6e76-4201-9273-2f2141aafa31/human-rights-for-all.jpg Blog - First Shift Leads Push for "Fairness in Human Rights Administration Amendment Act," Strengthening Worker Rights in D.C. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/join-us-at-the-next-know-your-rights-presentations monthly 0.5 2025-01-02 https://www.firstshift.org/blog/joyfully-working-for-change monthly 0.5 2025-12-19 https://www.firstshift.org/blog/the-dangers-of-the-mundane monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/874a0eed-f8f3-43bd-afdf-a7318cfd3159/Screenshot+2024-11-29+at+9.42.11%E2%80%AFAM.png Blog - The Dangers of the Mundane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/celebrating-ten-years-of-first-shift-justice-project monthly 0.5 2024-11-14 https://www.firstshift.org/blog/first-shift-justice-project-founder-laura-brown-wins-2024-community-impact-award-at-spirit-of-service-awards monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/a347f1c1-8452-43e4-bba7-41699d3ccb5d/1728576682128.jpg Blog - First Shift Justice Project Founder Laura Brown Wins 2024 Community Impact Award at Spirit of Service Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/970d6054-169f-4d12-9ea9-7877f1a11855/unnamed.jpg Blog - First Shift Justice Project Founder Laura Brown Wins 2024 Community Impact Award at Spirit of Service Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/bridging-the-gap-addressing-paid-leave-disparities-for-hispanic-working-parents-during-national-hispanic-heritage-month monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/9109bc45-3b52-4f2f-baff-db6512fe3f12/Parental+Leave Blog - Bridging the Gap: Addressing Paid Leave Disparities for Hispanic Working Parents During National Hispanic Heritage Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/working-caregivers-struggle-with-back-to-school-season monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/e5582f21-6748-4ff4-b4ec-f5e8183a8eb9/September+2024+Blog1.jpg Blog - Working Caregivers Struggle with Back-to-School Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/pregnancy-in-prison-the-justice-for-incarcerated-moms-act-amp-the-need-for-comprehensive-reentry-assistance monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/a16303eb-91ce-43a8-90d1-c8948505e191/Pregnancy+in+Prison_+The+Justice+for+Incarcerated+Moms+Act+%26+The+Need+for+Comprehensive+Reentry+Assistance.jpg Blog - Pregnancy in Prison: The Justice for Incarcerated Moms Act & The Need for Comprehensive Reentry Assistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/abortions-qualify-for-reasonable-accommodations-under-pwfa monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1d828d3f-0f85-4484-9879-c79e155ad450/Screen+Shot+2024-07-03+at+4.03.40+PM.png Blog - Abortions qualify for “reasonable accommodations” under PWFA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/first-shift-justice-project-book-club-how-mamas-love-their-babies-by-juniper-fitzgerald-illustrated-by-elise-peterson monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/8e341837-ab4a-4080-bfbe-a7168f8723a2/A1cH7C3U7NL._AC_UF1000%2C1000_QL80_.jpg Blog - First Shift Justice Project Book Club- How Mamas Love Their Babies by Juniper Fitzgerald, Illustrated by Elise Peterson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/an-occasional-reflection-on-parenting monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/a5e1b165-84f0-4e71-8fd2-09869b8eb716/OccasionalReflectionImage Blog - A Reflection on Parenting for Mother’s Day: When Setting a “Bad” Example might be Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/pwfa2024 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1715884712392-3GCXTAS2IJ56UT9NGITY/Screenshot+2024-05-16+at+2.37.26%E2%80%AFPM.png Blog - Pregnant Workers Fairness Act (PWFA) Final Regulations: Summary for Medical Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/369cdfed-5685-40c7-abf9-32090c8d8513/Screenshot+2024-05-17+at+12-36-35+2024+PWFA+regs+blog.png Blog - Pregnant Workers Fairness Act (PWFA) Final Regulations: Summary for Medical Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/896c56fc-8f91-4f23-8850-a66489f828c8/Screenshot+2024-05-17+at+11-16-59+2024+PWFA+regs+blog.png Blog - Pregnant Workers Fairness Act (PWFA) Final Regulations: Summary for Medical Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/4bd3b59f-efaf-4431-a1ce-753da7f6f297/Screenshot+2024-05-17+at+11-17-16+2024+PWFA+regs+blog.png Blog - Pregnant Workers Fairness Act (PWFA) Final Regulations: Summary for Medical Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/black-maternal-health-week-april-11-17-2024 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/42ff4e4b-780f-49a6-8e09-7d989f495fc6/BlackMaternalHealth Blog - Black Maternal Health Week (April 11-17, 2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/first-shift-testifies-oversight-season monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/2ac54ba5-e0ef-4d63-aff2-23a430782cd6/First+Shift+Testifies-+Oversight+Season+Image Blog - First Shift Testifies- Oversight Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/its-a-baby monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/c4087aec-3cfb-491b-99c3-e0e59bd453e1/HandsBabyFeet.jpg Blog - It’s a Baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/fathers-day-blog monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1689175779644-HJQ35MNI1OFZGFJ5L3GA/Fathers-day-love.png Blog - Father’s Day Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/pride-month monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/ed6c1425-259c-406b-8f8d-9d25f953dd69/image-asset.jpg Blog - Pride Month at First Shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/black-maternal-health-week monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1681310484501-ROW5A6UCSL2PRQQIRJLZ/unsplash-image-xZgkFQ4Hijc.jpg Blog - Black Maternal Health Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/1any3mnfnksrc0jeq6lmjhfvgl228o monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1677699155058-P56N71W9WVU6Q45PRX2U/unsplash-image-wVoP_Q2Bg_A.jpg Blog - The Pregnant Workers Fairness Act (PWFA) Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/lessons-learned-from-bedrest monthly 0.5 2023-01-20 https://www.firstshift.org/blog/family-caregiving-includes-self-care monthly 0.5 2022-11-29 https://www.firstshift.org/blog/first-shift-justice-project-receives-funding-to-tackle-health-disparities-in-the-district monthly 0.5 2022-11-29 https://www.firstshift.org/blog/our-virginia-village monthly 0.5 2022-10-05 https://www.firstshift.org/blog/dt3n8d7gycdldq4uiqtoacafvf20p3 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/209cdc45-ab06-4f53-a50e-bd13e66a7a6c/Justice%2BStraight%2BUP.jpeg Blog - Justice, Straight Up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/blog/first-shift-justice-project-book-club-essential-labor-by-angela-garbes monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/3571bd72-db54-4f4a-a4bf-a551a721aab2/IMG_5739.JPG Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/get-legal-help daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1622563305610-NX0DAOYAVQXYASAKE3J5/Contact.png https://www.firstshift.org/dc-paid-family-leave daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621526264741-DJW2RLNZ6V2Y97LGN5DZ/national-cancer-institute-NFvdKIhxYlU-unsplash.jpg DC Paid Family Leave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/pregnancy daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1623771569188-PFS6R9GLSECLZT7553OT/pexels-dahlak-tarekegn-2100864.jpg Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png Pregnancy - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png Job Protected Leave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png Job Protected Leave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/rights-ofdomestic-workers daily 0.75 2025-07-29 https://www.firstshift.org/pumping-at-work daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pumping at Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pumping at Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pumping at Work https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Pumping at Work https://www.firstshift.org/domestic-violence daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png https://www.firstshift.org/medical-providers daily 0.75 2025-09-17 https://www.firstshift.org/join-us daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1622734790840-1ZMP81YKVUAG457E1P7O/Toddler-Capitol-1000.jpeg https://www.firstshift.org/medical-certification-form daily 0.75 2024-04-22 https://www.firstshift.org/writing daily 0.75 2024-10-24 https://www.firstshift.org/advocacy daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Advocacy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Advocacy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Advocacy https://www.firstshift.org/domestic-violence-es daily 0.75 2025-02-19 https://www.firstshift.org/sample-new-fact-sheet daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1623771569188-PFS6R9GLSECLZT7553OT/pexels-dahlak-tarekegn-2100864.jpg Sample New Fact Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png Sample New Fact Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png Sample New Fact Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/1621534226757-1JYZ7CTIDN158F3F2394/image-asset.png Sample New Fact Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firstshift.org/dc-paid-family-leave-faq daily 0.75 2026-02-03 https://www.firstshift.org/dc-pfl-amendments-fy2022 daily 0.75 2024-04-22 https://www.firstshift.org/donate-giving-tuesday daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/6077340f3831da6c19ad0be8/e036a586-4faa-4473-92d1-295abbdb5bef/Navigation+Header+CFP+2021.jpeg Donate (GIving Tuesday) - 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Join the Community ⟶ https://www.firstshift.org/newsletters daily 0.75 2025-11-06